Practical Reiki

Every morning when I wake up I feel the Reiki energy in my hands – what a gift.

Connecting to the Universe and Earth

I start my self-treatment by laying my hands on the back of my head. (see image above)
After a minute or so, I feel the energy flowing – first in my head and then down through the body.
Being a Reiki Master, I also use the Master symbol – visualizing the symbol entering my head and sending it through my whole body.
How wonderful…! I feel so connected to the Universe and the Earth at the same time.

Balancing the hormones

Next I place my hands in a position on my head which helps to balance the hormones in the body and much more.

I stay between three to five minutes – sometimes even longer – in each hand position. Sometimes it gets really hot.
That’s when I most need the Reiki, especially when I feel I might be developing a cold. After a few minutes, my head feels really clear. 

Waking up the heart

Next I focus on my heart, placing my hands on my chest.
Saying ‘hello’ to my heart, talking to it and asking: ‘How are you doing?’. This position also strengthens my immune system.

Waking up the organs

I then give attention to my lower ribcage, placing my hands on both sides and waking up the organs – liver, gallbladder, pancreas, spleen and digestive system.
My organs love it.

Afterwards, if I have more time, I continue with other hand positons. There are many more additional positions for giving extra Reiki for specific areas.*

I tend to use one or two cushions to support my arms, so that I don’t need to hold them up.

Wishing you a good time, with Morning Reiki in bed!

Why not make Reiki part of your daily routine?

*See my Book: The Complete Reiki Tutor, from page 69.